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Features 226ers creatina 300 g
Creatine Supplement from 226ERS . Most of the creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which is used to obtain energy quickly, but also creatine reduces muscle acidosis, thus delaying fatigue and having a restorative effect.It is interesting to use it at the beginning of aerobic resistance training (if there is no overweight), in training where explosive efforts of very short duration and little recovery period are repeated, sports that present intermittent work patterns (football, basketball, volleyball, sports of racket, etc.).
A daily dose between 0.1 and 0.3 g / kg / day is recommended, preferably without any other source of amino acids so that glutamine absorption is not interfered with.
Features:
- Made 100% Creapure (Creatine monohydrate).
- Neutral flavor.
- It does not contain sugars. Suitable for vegans and vegetarians.
- Does not contain gluten.
- Approximate weight of 380 g.
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